Face it. We eat way too much processed, cholesterol laden, nutrient deficient food. We drink too much caffeine and we load our bodies with sugar. We think about vitamins when they are in the news; we take note of it; we talk about it. And then we go out and order our double cheeseburger with a milkshake and regular fries. We just do not make an effort to get enough of any acne vitamin. The ramifications show up in our health, our hair, and our skin. When our skin isn’t healthy, it shows. According to skin care experts, getting adequate vitamins can help to prevent and heal acne.
The Sources and Value of Acne Vitamins
This potent antioxidant attacks toxins, supports the skin and prevents acne by inhibiting the production of sebum. The best sources for beta-carotene are carrots, spinach, and red or yellow bell peppers.
These are known as the stress vitamins. When you don’t get enough of your B complex, you have fewer defences against the impact of stress on your body. B vitamins are also helpful for skin tone. Stress and skin issues contribute to acne. These vitamins are best taken together as a complex. The best sources for B vitamins are in whole grains, liver, and beans.
This vitamin strengthens the connective tissues of the skin, supports our immune system, protects against cell damage, and guards against bacteria with its bioflavonoids. That makes vitamin C a powerful defence against acne. The best source for C vitamins are in citrus fruits, tomatoes, strawberries, bell peppers, potatoes and broccoli.
This healing vitamin helps repair soft tissue in all its forms. It is a preventative against free radicals. The best sources for vitamin E are in eggs, oils and green leafy vegetables like spinach.
Minerals for Acne Prevention
Minerals are another important part of a healthy lifestyle. The two minerals most essential to healthy skin care and the prevention of acne are zinc and chromium.
Repairs tissue, slows the manufacture of sebum and fights free radicals. Zinc is commonly used to fight acne. Sources include high protein foods, especially red meats and dark. Pumpkin seeds and nuts are other good sources for zinc.
This mineral helps to fight against skin infections. Chromium does not absorb well from food sources alone. Take chromium as a supplement.
While vitamins and minerals are essential for healthy skin and the prevention of acne, taking any acne vitamin in excess is never a good idea. Be sure to adhere to the guidelines of RDA and your doctor. Get your vitamins, heal your skin and wipe out that acne by getting proper nutrition.